Tag: <span>Psychology</span>

3 Reasons You Should Never Involve Your Kids in Your Divorce Divorce and Psychology

3 Reasons You Should NEVER Involve Your Kids in…

Like most parents, you want the best for your children – and that includes making sure they come out of your divorce as healthy and happy as possible.

To help ensure that, there’s one thing you should never do.

You should never involve your children in your divorce.

So what does that mean? How can you avoid involving your kids? Here’s what you need to know.

Related: Effects of divorce on kids

What Does Involving Your Kids in Your Divorce Mean?

Involving your kids in your divorce can take many forms – all of which you need to minimize. It could mean:

  • Using your child as a “shoulder to cry on”
  • Asking your kids for advice
  • Using your children as messengers between you and their other parent
  • Telling your child too many details about what caused your split

There are other ways you could get kids too involved, too, and if you’re not sure about them, it may be a good idea for you and your children to talk to a counselor or therapist together.

Related: 11 good divorce books for kids

3 Reasons You Should NEVER Involve Your Kids in Your Divorce

Reasons You Should Never Involve Your Kids in Your DivorceYou’ve probably heard it many times – kids should stay out of the nitty-gritty details of divorce. However, that can have a different meaning for every family.

For example, you know you should never use your kids as messengers during your divorce, carrying instructions between one parent and the other (although saying, “Mom said to give you my homework” and things like that should be fine) – but what do you do about questions the kids have about the process, the reasoning behind it, and what will happen next?

Experts suggest that you should always answer kids’ questions in age-appropriate, honest ways. Don’t lie, but don’t share grisly details, either. You’ll most likely tell older kids more than you would tell younger kids, especially when they have questions about the reasoning behind the divorce. If you’re not sure what you should tell your kids, you can talk to a counselor or therapist for guidance.

But there are three big reasons you should leave your kids out of your divorce. Other than letting them know what’s changing and that you love them, kids should be sheltered as much as possible from the whole process.

These are the three reasons:

  • You could accidentally engage in parental alienation
  • Your kids could resent you sharing too much
  • You could be inadvertently asking them to exhibit maturity they just don’t have

Parental Alienation

Why You Should Never Involve Your Kids in Your DivorceParental alienation is the act of engaging in a behavior that causes your kids to push away the other parent – and during divorce, kids need both of you. When you share too much information about the divorce with your kids, especially if it’s your ex’s fault that you’re divorcing (like infidelity or something similar), you’re accidentally forcing the kids to choose who’s the better parent.

Resentfulness

Kids don’t want to know – nor are they mentally capable of handling – the ins and outs of divorce. If you share too many details, they could end up resenting you for doing so. That’s not only true for right now, either; when your children are grown, they may look back and feel that you were forcing them to help you through the divorce when they really needed you to help them.

Forcing Kids to Be Too Mature

Never Involve Your Kids in Your DivorceWhen you talk to your kids about your own emotions – and remember, they need you to be strong for them during divorce – you’re putting them in a bad spot. They’re not emotionally equipped to help you cope with your split; in fact, they’re still figuring out their own emotions and responses, and they’re dealing with some pretty big changes themselves. Sharing too many details or asking them to be your personal counselors during your divorce is a tremendous mistake, because it’s a type of role-reversal that they’re just not capable of – and it can cause several problems in your relationship, now and in the future.

Do You Need to Talk to a Divorce Lawyer in Stockton?

If you’re thinking about divorce, we may be able to help you. Call us right away at (209) 546-6870 or get in touch with a Stockton divorce attorney online to schedule a consultation today.

Should Your Kids See a Counselor During Your Divorce Divorce

Should Your Kids See a Therapist During Your Divorce?

If you’re like most parents, your main concern during divorce is your children. You want them to come out of the divorce as happy and healthy as possible – and sometimes that means taking them to see a therapist.

So how can you tell if your children need to talk to someone besides you or their peers during your split?

Here’s what you need to know.

Should Your Kids See a Therapist During Your Divorce?

First things first: Nearly everyone can benefit from talking to a counselor or therapist during stressful situations (like divorce). Your children – and you, as well – may find that talking to someone who’s trained to help others cope with divorce is tremendously helpful.

If your kids express a desire to talk to a counselor, that’s great. However, kids don’t always come right out and say what they need – in fact, they may not even know what they need, so it’s up to you to figure it out.

You know your kids better than anyone else does, so you’re more qualified than you might think. Kids who are under stress exhibit pretty clear-cut symptoms, but no two kids are the same – so your parental instincts can tell you when you need to step in.

Related: 7 tips for coping with divorce stress

In pre-teens, watch for signs like:

  • Aggression or opposition to authority
  • Concentration problems
  • Declining school performance
  • Frequent nightmares
  • Frequent physical aches and pains
  • Severe worry or anxiety
  • Threats of self-harm or suicide

If your child threatens or tries to harm him- or herself, it’s absolutely essential that you talk to a therapist or counselor immediately.

In teens, watch for signs like:

  • Acting out
  • Depression
  • Frequent angry outbursts
  • Severe mood swings
  • Self-harm or threats of it
  • Unusual thoughts, beliefs, feelings or behaviors
  • Using alcohol or drugs

Related: 5 ways to help your teen cope with divorce

You can also try to head off issues by seeing a counselor or therapist before you see any signs and symptoms that your children aren’t coping well. While kids might put up a fight – many do, so you’re not alone – that doesn’t mean you should give up if you think they need help. You can let your kids’ therapist know if they’re not really willing to participate in counseling, and the counselor will take it from there.

Does Divorce Harm Kids?

Should Your Kids See a Therapist During Your DivorceNumerous studies have shown that children of divorce are completely capable of bouncing back – and in many cases, they become stronger and more emotionally resilient than they were before. The vast majority of children have no lasting damage from divorce. They grow up to have normal relationships – despite what their parents worry about – and end up doing just fine.

Related: Divorce advice: 3 tips from psychology experts

Kids do go through stress during the divorce, though. It’s a time of big changes, so it’s only natural that they’ll need to decompress.

You can make things easier on your children by:

  • Sharing only age-appropriate answers when they ask questions. Don’t go into details that your children don’t need to know – and certainly never bad-mouth their other parent, even if he or she is completely at-fault for your current situation.
  • Refusing to use your kids as messengers. Don’t ask them to carry messages back and forth between you and your ex, because that’s not fair. If you need to communicate with your ex, you can do so in person, over the phone, through text or through email.
  • Keeping them on a reasonably similar schedule. Kids thrive on routine, which means keeping their schedules as close as they were to pre-divorce schedules is a great idea. Other things are changing, so you want to keep as many things the same as possible.
  • Co-parenting with your ex. Try to keep rules consistent between both households. You don’t have to consult your ex to make small decisions, but if you can, try to let your kids know that even though you aren’t living together, you’re both still their parents.

Related: 7 tips for surviving the holidays during divorce

Do You Need to Talk to a Stockton Divorce Lawyer?

If you’re contemplating divorce, or if your ex has already filed the paperwork, we may be able to help you. We can also refer you to a counselor or therapist who’s experienced in working with divorcing families.

Call us right away at (209) 546-6870 or get in touch with a Stockton divorce attorney online to schedule a consultation today.

3 Tips to Help You De-Stress During Divorce Divorce

3 Tips to Help You De-Stress During Divorce

3 Tips to Help Bust Stress During DivorceIf you’re like most people going through divorce, you already know how stressful it is. In fact, it’s tough before you even file – so even if you’re still in the planning stages, you’re probably experiencing a fair amount of stress.

So what can you do to make it easier on yourself?

Use these three tips to help yourself de-stress during divorce so you can focus and make better decisions.

3 Tips to Help You De-Stress During Divorce

Every divorce is different, and some are more stressful than others are. You can use these three tips to decompress and help yourself stay a little more centered during the process:

  • Keep a journal.
  • Get more than enough exercise.
  • Talk to a therapist or counselor.

Let’s take a closer look at each of these.

Related: What are the legal stages of divorce in California?

#1. Keep a Journal.

Journaling to Help Stress During DivorceJournaling is one of the most tried-and-true methods of decompressing during tough times. You don’t have to break out a quill pen and a leather-bound book to do it, either. You can create a private video journal using your phone or laptop, keep track of your thoughts on paper or digitally, or create a private blog that nobody sees but you.

A journal can do more than bust stress, too. It can help you create a record of events that could help your attorney. For example, if your ex was supposed to pick up your children and didn’t show up, you can put it in your journal – and when your lawyer needs a list of times and dates when things like that have happened, you have a source to refer back to.

The key is privacy, though. You don’t want to publicly share any information that could hurt your case or get in the way of what your lawyer is doing to preserve your rights during your divorce.

Related: 13 co-parenting rules to live by

#2. Get More Than Enough Exercise.

Exercise to Get Rid of Stress During DivorceExercise is good for both your body and your mind, and during divorce, it can give you tremendous benefits that you really need. Because exercise releases chemicals in your brain that can help you think more clearly and make you happier, now’s the perfect time to start. If you haven’t been much for exercise in the past, you can always start small – short walks every morning or evening are a great way to clear your head and boost your spirits.

You should always talk to your doctor before you start an exercise program to make sure it’s the right one for you.

Related: Types of divorce

#3. Talk to a Therapist or Counselor.

Counseling to Cope With Stress During DivorceSometimes the best way to work through the inevitable stress that divorce brings is to talk to someone outside your circle – an impartial counselor or therapist. A therapist can teach you new coping strategies, listen while you vent, and ensure that you have someone to talk to when you really need someone to listen.

Remember, too, that even if you’re not under a tremendous amount of stress or pressure, talking to a counselor can only help – so it may be a good idea to schedule an appointment with someone just to open the lines of communication with someone you can trust. Kids can benefit from talking to a counselor or therapist, too, so you may want to consider getting them help, too.

Your attorney can help you find a divorce counselor or therapist if you don’t already know one.

Related: Helping your kids deal with the effects of divorce

Are You Considering Divorce?

If you’re thinking about divorce, or if you’re ready to file or your spouse has already filed, we can help you start moving forward.

Call us right away at (209) 546-6870 or get in touch with a Stockton divorce attorney online to schedule a consultation today.

 

Gaslighting and Divorce - Stockton Family Law Attorneys Divorce

Gaslighting and Divorce

If you’re like many people getting divorced in Stockton, you’re all too familiar with gaslighting – that’s when someone manipulates you psychologically so that you end up questioning your own sanity.

And unfortunately, gaslighting is pretty common in divorce and child custody battles.

Here’s what you need to know about this harmful psychological warfare.

Related: 5 signs you’re in a toxic marriage

What is Gaslighting?

Gaslighting is a manipulation technique that some spouses dive into when a marriage starts spinning out of control. Narcissists commonly use it, but some people don’t know they’re doing it – they’re just doing it unconsciously.

The term gaslighting comes from a 1944 film in which a woman falls madly in love with a man. The man starts to display pathological behaviors and tampers with the gas light in the attic; that causes the lights in the house to dim. The woman tells her husband that she heard footsteps in the attic and the lights dimming, but he tells her it’s all in her mind. The woman begins questioning her own judgment.

Whether your spouse is gaslighting you intentionally or unintentionally, it’s a form of emotional abuse.

Gaslighting Behaviors

Sometimes a spouse who’s gaslighting you doesn’t realize he or she is doing it – but the behaviors are the same. These are some of the most common behaviors a gaslighter exhibits:

  • Denying that he or she said something, even when you have proof
  • Mismatching actions and words
  • Projection (accusing you of what they’re doing)
  • Telling blatant lies
  • Telling people – or you – that you’re “crazy”
  • Telling you everyone else is a liar
  • Trying to convince you that others don’t care about you, or that you can’t trust others
  • Using your personal characteristics to tear you down
  • Wearing you down over time

During a divorce, these behaviors can even extend to family, friends and coworkers – meaning that the gaslighter will contact these people and provide them with false information about you. The idea is to turn other people against you when it comes to your divorce and possible custody battles.

Sometimes, the gaslighter even tries to use the legal system to his or her advantage by filing false police reports against you or trying to make you appear as if you’re mentally unstable by pushing your buttons repeatedly.

This commonly happens in custody cases where one parent wants to push the narrative that you’re the “unstable” parent, and that the kids are better off without you. He or she may try to alienate your children from you. In cases like these, the gaslighting spouse knows better, but he or she is out to hurt you.

Related: “I want to divorce my husband” – 5 signs you’re ready for divorce

What to Do if Your Spouse Engages in Gaslighting Behaviors During Divorce

The best thing you can do if your spouse engages in gaslighting behaviors during your divorce is to stay away from him or her. Keep your communication to a minimum, and if you must communicate, work through a third party or get everything in writing (such as by communicating through email or text messages).

Related: Dealing with divorce: 7 tips to help you through it

Gaslighting and DivorceLet your Stockton divorce attorney know what’s going on – and that your spouse is doing his or her best to make things harder on you. By telling your lawyer that your spouse is being manipulative, you’re enabling her to protect your rights in court.

Do not allow your spouse to bait you. Even if you know you’re being gaslighted and your spouse is trying to alienate you from your children, you cannot overreact – if you do, your spouse will use your reactions against you.

Keep making efforts to maintain a meaningful relationship with your children, and document everything. Make sure you keep your attorney in the loop, too – she’ll be able to fight for what’s best for you and your kids when she knows the whole story.

Do You Need to Talk to a Stockton Divorce Lawyer?

If your soon-to-be ex-spouse is attempting to gaslight you during divorce or to bring about a custody battle, we may be able to help you.

Call us at (209) 546-6246 or contact us online to schedule an appointment with an attorney.

We can answer your questions about whether you’ll be required to pay or entitled to receive spousal support, how to figure out child custody and the division of property, and any other questions you may have. We may also be able to refer you to a therapist focusing on divorce issues and toxic relationships.

 

 

Divorce and Psychology

Practical Parenting: Teaching Effective Judgement

via Thomas C. Maples, Ph.D, Stockton Therapy Network

Good, bad, right, wrong, holy, evil, black, white, night, and day; we are subjected to numerous paradoxes (the capacity we have to make inference and judge lived experience) on a daily basis. However, in recent times, the waters have become muddied, especially in terms of judging what is what, let alone what is right in today’s highly contested view of normalcy.

The issue of judgment has recently become a politically polarized construct where what made sense yesterday no longer makes sense in today’s emerging new world. Our children are taught that judgment, especially if it does not go along with the status quo is somehow bad. They are made to believe that other’s opinions are the only one’s that matter and they are forced into a proverbial box created out of a fear based response of not wanting to be somehow different from the masses. Those that think outside of this box somehow become a target to the group, are referred to in the most negative of light, and called names too negative to use in an article that focuses on the positive aspects of practical parenting. However, this appears to be world and the values our children we are passing on to our children. Good or bad. It’s your choice.

Parenting 101 Letterpress

How can a child make sense of the world they will one day inherit, when there is little consensus about values, let alone the civility to work through problems in an non-polarizing manner where one side will try to supersede the others beliefs as being somehow false and without merit? What are we as parent’s to do in teaching our children effective ways to use judgment to better their lives despite the clear programming they receive from the barrage of media and social media exposures they are subjected to en masse before they can ever be legally culpable of making an informed decision?

First, it is imperative for us as parents to take responsibility for our own values and moral compass. In making this argument, I do not side with one versus another side of a value. In fact, I say pick one but fully study and understand the other, it will make your child much stronger of a person than if you shift from side to side because of uninformed judgments we are fed on a daily basis. This is not a lazy man’s or woman’s game, but instead requires work to research your own opinions outside of what Facebook or the television feeds you as a your daily dose of programming. It is from a firm understanding of our self as a person, our likes, dislikes, and our views about what is right versus wrong that our children build the foundation for their own moral reasoning. In many ways, a child is a blank slate. This is especially as it relates to the value based lessons we expose them too. It is through our capacity to learn effective ways of judgment as parents that our children can then learn to implement the same capacity in their own life, thus assuring they have a strong sense of character from which to become successful in the future. Therefore, it is imperative to understand the things you value most and offer that guidance to your children. Not from the perspective that they have to somehow become clones of yourself and live the dreams you have for them, but from the perspective that they have a firm foundation from which to form their own value based decisions and capacity to judge in a manner that keeps them safe and informed of things that can have adverse effect on their lives.

Secondarily, Children learn through emulation of behaviors. By having a firm foundation of your values and moral compass as a parent in place, you can then show through action instead of words what you value most. Children are exposed to a barrage of mixed messages on a daily basis. One example of this is the clear division that exists to between the federal campaign that permeates schools to Just Say No To Drugs vs. the growing (adult) movement to legalize marijuana seen in Colorado and California.

How can a child make sense of whether or not drugs are good or bad when you have two competing sides sending different messages, and both of them governmental agencies? Can anyone say Oxymoron, or better yet Hypocrisy. What is important here, is not to assume one side is somehow more right than the other. Politically, this is where we get into trouble, assuming that one opinion is somehow of a higher moral compass than the other. Remember, the acronym for the word assume is that it makes an “ASS out of U and ME.” However, what is important in this case is that you take a stand and teach your children what you believe is right and what is wrong based upon your value system. If you disagree with drugs, you probably don’t use them, and this is an important construct to teach your children as part of the value lineage you will pass on to them. If you value the use of drugs in your life, your children will probably also, and I guarantee you, they will either likely follow in your footsteps or develop a keen dislike of the behaviors exhibited during their childhood and develop an adverse reaction to drug use. Either way, if you can present your ability to work through both sides of the argument, you are teaching your children an effective skill that will stay with them for the rest of their life, as they will learn to use effective judgment to help them overcome life’s obstacles and form their own informed decissions based upon thought and not one based upon masse psychology.

Third, we cannot confuse the capacity for judgment as being somehow negative or without merit. The capacity to judge is a psychological phenomenon that has merit in its capacity to keep us alive, keep us safe, and help us make both informed and uninformed decisions. The only place where judgment becomes problematic, is when the person who is judging is unconscious of this behavior, and through being unconscious  uses it as a means globalize one conclusion to fit all scenarios. This is pre-judicial in essence and leads only to an affirmation of one’s preconceived notions. Globalizing is the shadow of our natural capacity to judge. It indicates an immature psychology that is based primarily upon programming to view all phenomena from a limited source of information. Globalization can only be overcome through making a conscious effort to test all scenarios from a conscious perspective of judgment, which thereby allows us as an individual to challenge the information we are fed as a method of self-growth. Children are not the only ones that grow from this perspective. This also allows us as adults to learn and challenge our own viewpoints and preconcieved notions with new information, and model to our children effective ways to grow as parents and as citizens of a community.

Lastly, it is important that we call a spade a spade. In many ways, we are now programmed to view other’s opinions as right if it is part of the masse psychology we are fed. The voice of the many has now become more important than listening to our own inner voice. This is a mistake of immense proportions. We have hunches, gut reactions, and the hair stands on the back of our neck for a reason. Judgment is made to keep us safe. In making this argument, I am not assuming one versus the other side. As a social scientist, I know that darkness does not exist as a separate construct from light, but merely as an absence of light’s illuminating essence. As spiritual person, I also understand that evil does not exist unto itself, but merely as an absence of a holy essence of life-giving goodness that makes life worth living. Some people call this essence God, some a Higher Power, others Jesus, and still others Buddha or Muhammad. None of them are wrong, and none of them are right in the same token. However, these prophets, the religions, and the spiritual practices they teach all seem to point towards one global construct, the need to live a life that is good, righteous, on our own terms, and to do well by others the same we would expect to do with us. Oh yeah, did I mention the Golden Rule! If you skipped the rest of this article, and learn only of the need to teach the Golden Rule, you will have a successful parenting outcome with your child.

In this article I have offered four ways to teach judgment as a skill for practical parenting. Don’t worry about making mistakes. You will! However, rest assure, that your children will try not to repeat the same mistakes you have made as a parent. They will also try repeat the enjoyable experiences they had with you as a child with their own children. The key is not to be a perfect parent. You will eventually become the great parent you are destined to become if you teach your children effective ways to make decisions based upon personal and family values and the establishment of their own moral compass. It is not about being right or wrong in the sense that we are taught. It is about teaching a skill to make sound decisions based upon a value driven judgments that are truly informed by both sides of the equation. At least from this perspective, work has been done to help you and your children grow from a perspective that takes both side of the equation into account before assuming a position you have been fed en masse. In doing this, your children are allowed to flourish, creating their own oppinions, while you will have successfully navigated the stressful journey of parenthood. What are your thoughts?

Divorce Advice From Psychology Experts - Stockton Divorce Divorce

Divorce Advice: 3 Tips From Psychology Experts

When it comes to divorce advice, it seems like everyone has some to offer – but sometimes, even when people have the best intentions, it’s just not good advice.

Although your friends and family want only the best for you, it’s important to remember that during divorce, the only legal advice you should listen to comes from your Stockton divorce lawyer. Your attorney is familiar with California divorce laws and how they pertain to your case… and how the legal system works when two parties dissolve a marriage.

Mental health advice from friends and family can be tremendously helpful, though, as long as you take it with a grain of salt. If you feel like you need more help than your support network can provide, there’s nothing wrong with finding a counselor or therapist who specializes in divorce. For many people, advice from experts in psychology is the best kind they’ll ever get – and sometimes that advice stays relevant long after your divorce is final.

Divorce Advice From Psychology Experts: 3 Tips to Help You Through This Difficult Time

Every divorce is different, and what works for one person may have the opposite effect for another. However, these three pieces of divorce advice generally apply across the board.

#1: Get Divorce Advice From Someone Who’s Qualified to Give It

“Individual counseling, psychotherapy, and life-coaching can help you achieve optimal life balance, finding new and effective ways to deal with the effects stress causes on your life,” says Dr. Tom Maples of the Stockton Therapy Network.

Stress has many side effects, and it’s been linked to depression, heart attacks, and a multitude of other health conditions. It’s in your best interest to find new ways to cope with the stress of divorce – and there’s nothing wrong with reaching out for professional help when you need it.

#2: Understand That Emotional Divorce is a Process

Even after the judge signs your divorce decree, ending the legal process, you may still be in the throes of an emotional divorce.

“An emotional divorce is best viewed as a process that occurs minimally over several years and maximally over the course of a lifetime. Typically, the divorce process begins several years before the actual date of separation, when one of the spouses begins to experience a predictable set of feelings, which may include disillusionment, dissatisfaction, anxiety, and alienation,” says Donald T. Saposnek, Ph.D.

Once your divorce is over, you’re in a stage that involves finding your equilibrium again – but you can’t rush it.

“Of course, the feelings during this stage are not always positive. Even if the divorce is successful, negative feelings may still surface from time to time,” says Saposnek.

The key is to let yourself experience the negative feelings and process them so you can move on. Eventually, you’ll rebound completely… but it takes time.

#3: Try Not to Think of Divorce As a Battle You Can “Win”

According to the American Psychological Association, divorce mediation may be the best choice you could make.

“Try not to think of the breakup as a battle. Divorce mediation is often a good alternative to courtroom proceedings. Trying to work things out yourself can be frustrating and self-defeating as the problems that contributed to your divorce are likely to re-emerge during divorce negotiations. Research shows that mediation can be beneficial for emotional satisfaction, spousal relationships and children’s needs,” says the APA’s website.

Do You Need Divorce Advice From a Stockton Family Law Attorney?

If you need legal advice, there’s no substitute for working directly with a divorce attorney.

We can help.

Call us at 209-910-9865 to discuss child custody, child support, spousal support, or anything else related to your divorce. We’ll be able to evaluate your situation and develop a strategy that gets you (and your family) the best possible outcome.

 

 

Anna Y. Maples Maples Family Law



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